Weigh In record (no journal entry) for 13 April 2021
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52.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 19.04g | Prot: 47.48g | Carbs: 117.45g.
Breakfast: Корица, Банан, Яблоко Желтое, Лаваш, Груша. Lunch: Сыр Бри, Помидоры, Рис с Овощами, Куриное Филе Жареное без Масла, Кукуруза Вареная. Dinner: Сто Пудов Лен, Творог 9%, Мёд. Snacks/Other: Зеленый Чай. more...
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1107 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Apple Health - 20 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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София Пололяка's Weight History
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