Weigh In record (no journal entry) for 13 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 59.78g | Prot: 119.40g | Carbs: 183.71g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Vitasia Salsa di Soia, Esselunga Insalata Mista, Esselunga Olio Extravergine di Oliva, Fettina di Vitello. Dinner: Malga Paradiso Fiocchi di Latte, Fagiolini Verdi, Esselunga Olio Extravergine di Oliva, Stracchino. Snacks/Other: Eridania Zucchero, Sterzing Yogurt Magro 0,1%, Coop Arancia 100%, Chiquita Banana, Alce Nero Frollini al Cacao, Parmalat Latte Parzialmente Scremato, Melinda Mela, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Caffè Espresso. more...
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3027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 10 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 20 minutes, Housework - 4 hours, Standing - 5 hours. more...
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steady weight
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Alexa130769's Weight History
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