Weigh In record (no journal entry) for 14 April 2021
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 49.16g | Prot: 117.51g | Carbs: 254.39g.
Breakfast: Sari Roti Roti Isi Krim Cokelat Messes. Lunch: Lontong, Sate Padang. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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