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shanty7218
Journal
14 Apr 21
shanty7218's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
104.9 kg
Lost so far:
19.7 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1045 kcal
Fat: 49.82g | Prot: 128.00g | Carbs: 19.63g.
Breakfast:
Овсяные Отруби, Био Баланс Айран , Радужная Форель (Выращиваемая).
Lunch:
Радужная Форель (Выращиваемая), Рыбный Бульон.
Dinner:
Беккер Сардельки Мюнхенские.
Snacks/Other:
Радужная Форель (Выращиваемая), Рыбный Бульон, Квашеная Капуста.
more...
877 kcal
Exercise:
Water Aerobics - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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shanty7218's Weight History
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