Weigh In record (no journal entry) for 14 April 2021
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63.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 84.69g | Prot: 110.11g | Carbs: 228.23g.
Breakfast: 奶茶, 煮鸡蛋, 红薯／地瓜. Lunch: 猪肉, 白飯, 炒青菜, 红烧鱼, 榨菜, 炒茄子, 菜汤. Dinner: 蒜苔, 甜玉米, 冬阴功汤, 蓝雪 阿拉斯加狭鳕鱼柳, 蘑菇, 炒鸡蛋（整个）. Snacks/Other: 芦柑, 香蕉, 腰果, 饼干. more...
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steady weight
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Wintery.f's Weight History
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