Weigh In record (no journal entry) for 31 March 2014
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 55.69g | Prot: 85.66g | Carbs: 116.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Clover Cream. Lunch: Woolworths Cottage Pie. Dinner: White Potatoes (Flesh and Skin, Baked), Cooked Mushrooms (Fat Added in Cooking), Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, White Table Wine. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|