Weigh In record (no journal entry) for 14 April 2021
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 110.91g | Prot: 118.74g | Carbs: 425.65g.
Dinner: Lahmacun, Lahmacun, Lahmacun, Lahmacun, Lahmacun. Snacks/Other: Yeşil Elma, Elma, Yağda Patlayan Patlamış Mısır, Yağda Patlayan Beyaz Patlamış Mısır, Yağda Patlayan Patlamış Mısır, Yağda Patlayan Beyaz Patlamış Mısır, Koska Tahin Helva Kakaolu. more...
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3286 kcal
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Exercise:
Fishing - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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barbarbaba's Weight History
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