Weigh In record (no journal entry) for 13 April 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.79g | Prot: 47.52g | Carbs: 138.27g.
Breakfast: Jasmine Linhaça Marrom , Aviação Manteiga com Sal, Frutos da Terra Gergelim Preto, Sabor da Terra Semente de Chia, Suco Mamão com Laranja, Pão Francês sem Miolo. Lunch: Paçoca, Arroz Branco (Cozido), Shimeji, Ovo Frito sem Gordura, Brócolis Cozido. Dinner: Paçoca, Banana Prata, Brócolis Cozido, Ovo Poché. Snacks/Other: Marilan Magic Toast Light, Cafezinho, Paçoca, Pinhão Cozido. more...
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2759 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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CRISTINOEDVALDO's Weight History
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