Weigh In record (no journal entry) for 14 April 2021
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137.3 kg
Lost so far: 12.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 15.01g | Prot: 20.45g | Carbs: 50.51g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Soğanlar, Sarımsak, Domatesler, Havuç, Kabak. Dinner: Yeşil Biber, Beyaz Peynir, Tarhana Çorbası. more...
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4144 kcal
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Exercise:
Yürüyüş - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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