Weigh In record (no journal entry) for 14 April 2021
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102.8 kg
Lost so far: 5.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 73.01g | Prot: 69.00g | Carbs: 142.78g.
Breakfast: Kaffe. Lunch: Korvbrödsbagarn Fiberrika Korvbröd, Lithells Varmkorv Mager. Dinner: Valio Smör, Kött, ICA Gnocchi. Snacks/Other: Valnötter, Brämhults Blåbär och Svarta Vinbär, Arla Keso Mini, ICA Fryst Mango, Osötade Frysta Hallon, Banan, Kokt Ägg, Anthon Berg Plum In Madeira. more...
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Losing 2.1 kg a Week
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