Weigh In record (no journal entry) for 14 April 2021
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58.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 64.38g | Prot: 82.11g | Carbs: 152.86g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Bawang Putih Dimasak, Tahu Goreng, Bango Kecap Manis, Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Rawon, Nasi Putih, Sambal Goreng, Ayam Kecap, Nasi Goreng. Snacks/Other: BonCabe Makaroni Krispi Level 15, Bakwan, BonCabe Makaroni Krispi Level 15. more...
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1556 kcal
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Exercise:
Hanging Laundry - 24 minutes, Raking - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fitrinurjannahh's Weight History
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