Weigh In record (no journal entry) for 31 March 2014
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72.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 56.24g | Prot: 167.57g | Carbs: 193.84g.
Breakfast: Chá Verde, Crownfield Crowni Cereal Bars, Banana, Continente Iogurte Natural Magro, Lidl Flocos de Aveia, Weetabix Weetabix Original. Lunch: Tarte de Limão com Merengues, Pingo Doce Crepes Chineses, Salmão Fumado, Cebolas, Cenouras, Couve Roxa, Pescada Cozida. Dinner: Carne do Peito de Frango. Snacks/Other: Continente Fiambre De Peru, Nozes de Nogueira, Dovo Clara de Ovo, Continente Atum Natural, Win Nutrition 100% Hi-Protein Standard Vanilla, Nestlé Fibre 1, Sementes de Linhaça, Sementes de Girassol sem Casca, Clara de Ovo, Auchan Chocolate Preto, Maçã. more...
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Losing 1.4 kg a Week
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