glyigit's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

63 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

2345 kcal

Fat: 123.87g | Prot: 62.00g | Carbs: 241.38g. Lunch: Eti Etimek , Knorr Kremalı Domates Çorbası. Dinner: Domatesler, Tulum Peyniri, Ramazan Pidesi. Snacks/Other: Çerezya Dakota Çekirdeği, Samba Süt Mısır , Cipso Tırtıklı Sade, Hanımdan Kazandibi . more...

1988 kcal

Exercise: 18.819 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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glyigit's Journal, 14 Apr 21

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glyigit's Weight History