Weigh In record (no journal entry) for 14 April 2021
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 67.07g | Prot: 89.32g | Carbs: 136.18g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Gut & Günstig Sardinen in Sonnenblumenöl, Las Cuarenta Schwarze Oliven , A & P Kartoffelknödel, Alnatura Sellerie Frisch, Netto Snack-Gurken, Djadja Vanja Auberginenpüree. Dinner: Dill , Mirácoli Knoblauch, Penny Markt Saure Sahne, Korn Mühle Corn Flakes, Vegetable Oil, REWE Kartoffeln, Beste Ernte Blumenkohl, Lidl Innenfiletspieße. Snacks/Other: Mulino Bianco Gran Cereale, Coffee with Milk. more...
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1723 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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punahilka's Weight History
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