Weigh In record (no journal entry) for 14 April 2021
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114.2 kg
Lost so far: 3.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 57.15g | Prot: 122.57g | Carbs: 185.66g.
Breakfast: Banana. Lunch: Continente Fiambre Perna Extra, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Knorr Caldo de Galinha, Azeite Extra-Virgem, Courgette (com Sal, Escorrido, Cozido), Continente Esparguete de Trigo Integral, Mercadona Natas sem Lactose. Dinner: Picanha sem Gordura, Pão Branco, Compal Feijão Preto. Snacks/Other: Chocolate, Sumo de Laranja Natural. more...
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Losing 1.0 kg a Week
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EwaPipoca's Weight History
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