Weigh In record (no journal entry) for 14 April 2021
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 57.84g | Prot: 63.88g | Carbs: 127.38g.
Breakfast: Got7 Cocoa Dream Sauce, Magerquark, Kiwi, Birnen, Edeka Elstar Apfel, Chiquita Banane. Lunch: Lidl Hass Avocado, Walnüsse, Spiegelei ohne Fett, Olivenöl, Elstar, Lidl Ziegenkäse, Kaufland Pflücksalat, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Le Cremeux, Kaufland Körniger Frischkäse Light, Wasa Roggenknäcke, Lidl Hass Avocado, Gekochtes Ei, Sondey Bio Reiswaffeln mit Salz (6.5g). Snacks/Other: K-Classic High Protein Pudding Schokolade, Kinder Kinderriegel, Ferrero Küsschen . more...
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Losing 2.5 kg a Week
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annkisommer's Weight History
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