Weigh In record (no journal entry) for 14 April 2021
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130.9 kg
Lost so far: 31.3 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 11.45g | Prot: 63.60g | Carbs: 45.64g.
Breakfast: Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte. Lunch: Landjunker Rinderhackfleisch , Salakis Feta Light, Uncle Ben's Express Spitzen-Langkorn-Reis. more...
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Gaining 0.4 kg a Week
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Nasenkitzel's Weight History
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