Weigh In record (no journal entry) for 14 April 2021
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.68g | Prot: 50.14g | Carbs: 102.54g.
Breakfast: Queijo Minas, Panco Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Repolho Verde Cozido, Abobrinha Cozida, Subway Tomate, Filé de Frango Grelhado. Snacks/Other: Café Pré-Adocicado com Açúcar, Bolo de Maçã, Matte Leão Chá de Erva Doce, Chá de Hibisco, Chokito Chokito (21g). more...
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2256 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pessoapaty's Weight History
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