Weigh In record (no journal entry) for 14 April 2021
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74.6 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.83g | Prot: 84.20g | Carbs: 95.54g.
Breakfast: Piracanjuba Leite Semidesnatado . Lunch: Liv Up Frango com Crosta de Castanha de Caju, Milho Verde Cozido. Dinner: Liv Up Palmito Pupunha Assado com Tomilho , Gran Mestri Requeijao Light, Fleischmann Clara de Ovo Pasteurizada Resfriada , Ovo. Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite Semidesnatado , Banana, Parati Mini Goiabinha. more...
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Losing 0.2 kg a Week
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bsoldera's Weight History
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