Weigh In record (no journal entry) for 14 April 2021
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 63.57g | Prot: 99.76g | Carbs: 263.50g.
Breakfast: Dimsum. Lunch: Kubis. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Uleg Sambal Teri, Tahu Kukus, Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Buah, Pisang. more...
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Losing 0.5 kg a Week
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