xdisilvax's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

82.2 kg Lost so far: 5.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1701 kcal

Fat: 52.56g | Prot: 176.32g | Carbs: 137.29g. Breakfast: Profit Pro Whey 3W. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sopa de Legumes com Carne. Dinner: Paleta Bovina, Batata Doce. Snacks/Other: Maçãs Gala, Profit Pro Whey 3W, Yoki Farinha de Aveia, Batavo Iogurte Natural Integral, Maracujá. more...

1036 kcal

Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...

Losing 10.5 kg a Week

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xdisilvax's Journal, 14 Apr 21

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xdisilvax's Weight History