Weigh In record (no journal entry) for 14 April 2021
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51 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.47g | Prot: 41.50g | Carbs: 157.92g.
Breakfast: Kerupuk Makanan Ringan, Tahu Bacem, Nasi Putih, Energen Sereal Coklat, Telur Dadar. Dinner: Es Kelapa Muda, Tumis Kangkung, Tempe Goreng, Nasi Putih, Telur Dadar. more...
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Losing 0.2 kg a Week
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dani muzaqi's Weight History
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