Weigh In record (no journal entry) for 01 February 2011
|
72.2 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2011:
|
2474 kcal
|
Fat: 118.06g | Prot: 233.00g | Carbs: 116.28g.
Breakfast: Syrup: Sugar Free, Egg, Caffe Americano (Tall), Cottage Cheese, Splenda, Egg, Peanut Butter, Deli Turkey or Chicken Breast Meat, Probiotics 15-35. Lunch: Organic Mixed Vegetables, Hummus, Chicken Breast (Skin Not Eaten), Tomatoes, Baked or Broiled Salmon, Cherry Tomatoes, Olive Oil, Red Onions. Dinner: Minced Garlic, Extra Virgin Olive Oil, Onions, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Cottage Cheese, Peanut Butter, Udo's 3-6-9 Blend, Glutamine, 100% whey protein, Banana, 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Active MV, Thermaaccel, Glutamine. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|