Weigh In record (no journal entry) for 14 April 2021
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92.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 131.40g | Prot: 130.93g | Carbs: 246.52g.
Breakfast: Walnuts, The Laughing Cow Light Cheese, Pom 100% Whole Grain Wheat Bread . Lunch: Liberte Yogurt Plain 2%, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Voortman Chocolate Wafers, Dried Cranberries, MadeGood Chocolate Chip Granola Bar. more...
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Gaining 2.8 kg a Week
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M.Moshtaghi's Weight History
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