This is my before photo taken 4/9. Before I started I ate anything that I wanted and never exercise now I am down to 900 cal a day and two light workouts I will update with my progress weekly
|
1594 kcal
|
Fat: 75.31g | Prot: 70.76g | Carbs: 163.53g.
Breakfast: Red Bull Red Bull (8.4 oz), Kroger Grilled Chicken Breast Strips, Toasted Bread, Butter , Scrambled Egg , Ferrero Ferrero Rocher Fine Hazelnut Chocolates . Lunch: Subway White Chip Macadamia Nut Cookie, Sun Chips Garden Salsa, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Summer Squash , Green Giant Simply Steam Broccoli & Cheese Sauce, Onions , Kroger Grilled Chicken Breast Strips, Olive Oil , Butter (Salted) . more...
|
|
1667 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|