Weigh In record (no journal entry) for 14 April 2021
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 68.63g | Prot: 146.68g | Carbs: 233.90g.
Breakfast: Peynirli Poğaça, Nescafe Nescafe Gold Espresso, Muz, Hindistan Cevizi Yağı, Hurma. Lunch: Zeytin, Tahsildaroğlu Lor Peyniri, Karışık Yeşil Salata, Yeşil Çay, Yumurta Beyazı, Yumurta, Salatalık (Soyulmuş), FitNut Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Zeytinyağı, Yeşil Yapraklı Marul, Mlife Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi, Muz. more...
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Losing 0.3 kg a Week
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akturkkbusra's Weight History
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