Weigh In record (no journal entry) for 14 April 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 55.33g | Prot: 157.61g | Carbs: 283.66g.
Breakfast: Guacamole con Tomate, Espinacas Cocidas (Frescas), Zanahoria Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alpura Leche Clásica , Plátano Macho, Bimbo Pan Linaza. Lunch: Guacamole con Tomate, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Lechuga, Jitomate, Pepino (Pelado), Knorr Sopa de Municiones, Bistec de Res. Dinner: Chia, Mamey, Alpura Leche Clásica . Snacks/Other: Plátano Macho, Melón, Papaya, Naranjas, Sandía. more...
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2658 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Squats (Legs) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Karla De Paz's Weight History
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