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sahur ketiga
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1178 kcal
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Fat: 34.16g | Prot: 57.92g | Carbs: 165.17g.
Breakfast: Pisang, Sambal Goreng, Sosis Ayam, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cumi-cumi, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Risoles, Pisang, Semangka. more...
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1611 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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