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體脂肪24.1%
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78 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 56.34g | Prot: 170.12g | Carbs: 183.41g.
Breakfast: 7-11 熱美式(大). Lunch: 日青優格 伯爵牛奶烘焙燕麥, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋, Costco 蘿蔓心, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Dinner: 全家 迷迭香雞胸肉, 福樂 自然零無加糖優酪, 全家 茶葉蛋（全家）. Snacks/Other: Bouchard 72%黑巧克力, 高麗菜, 全家 溫泉蛋, 叉燒肉, 麻醬麵, 賀寶芙 蛋白質棒, 舒跑 舒跑, 光泉 光泉無加糖濃豆漿, 香蕉. more...
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2633 kcal
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Exercise:
燃脂Zumba - 1 hour and 6 minutes, 肌力雕塑 - 55 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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