|
26.8%
血糖亞培91
|
57.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 75.29g | Prot: 107.06g | Carbs: 94.83g.
Breakfast: 半甜巧克力豆, 粉豆腐（凍豆腐粉）, NOW 洋車前子粉, Hershey's 無糖可可粉（含纖維）, 雞蛋, 安佳 鮮奶油. Lunch: 雞蛋, 毛豆仁（龍鳳含纖維）, 7-11 卜蜂BBQ棒棒腿, 萬家香 和風沙拉醬, 全聯 花椰菜粒. Dinner: 鹽水雞, 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）, 臭豆腐, 炒青菜. Snacks/Other: 全聯 聖女小蕃茄. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|