Weigh In record (no journal entry) for 15 April 2021
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 3.64g | Prot: 40.55g | Carbs: 84.71g.
Breakfast: Madu, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Madu, Putih Telur Matang, Pepaya. more...
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Losing 2.8 kg a Week
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ANGGA PS's Weight History
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