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593 kcal
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Fat: 15.69g | Prot: 31.46g | Carbs: 89.23g.
Dinner: Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Alface, Rúcula. Snacks/Other: Café, Mingau de Aveia, Banana Prata, Kiwi, Peras. more...
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1978 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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elizandramachado23's Weight History
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