Weigh In record (no journal entry) for 15 April 2021
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 33.04g | Prot: 31.63g | Carbs: 138.81g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Flimty Flimty Raspberry, Nasi Goreng. Lunch: Indomie Rasa Ayam Bawang. Dinner: Telur Goreng, Flimty Flimty Raspberry, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.2 kg a Week
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yustinana's Weight History
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