Weigh In record (no journal entry) for 14 April 2021
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90.1 kg
Lost so far: 11.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 27.38g | Prot: 79.13g | Carbs: 181.57g.
Breakfast: Sadia Mortadela Defumada, Café com Leite e Açúcar, Sadia Mortadela Defumada, Pão Francês sem Miolo. Lunch: Batata Doce, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Abóbora Cabotia, Extra Uva Rubi, Extra Uva Rubi. Snacks/Other: Mamão, Café com Leite e Açúcar, Nestlé Passatempo Leite, Nestlé Passatempo Leite, Risoles de Carne. more...
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3045 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jessica-martins1991's Weight History
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