Weigh In record (no journal entry) for 15 April 2021
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136.7 kg
Lost so far: 13.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 12.67g | Prot: 14.90g | Carbs: 24.69g.
Breakfast: Biber, Salatalık, Kiraz Domates, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Peynir, Biber, Salatalık, Domatesler, Kühne Siyah Balsamik. more...
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4281 kcal
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Exercise:
Yürüyüş - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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