Weigh In record (no journal entry) for 01 April 2014
|
91.1 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
217 kcal
|
Fat: 14.11g | Prot: 15.10g | Carbs: 7.15g.
Breakfast: Cooked Summer Squash (from Fresh), Sweet Potato , Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked) , Cooked Spinach (from Fresh), Coffee with Cream, Cherry Tomatoes. more...
|
|
3208 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aussiewedgetail's Weight History
|