Weigh In record (no journal entry) for 01 April 2014
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91.1 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 14.11g | Prot: 15.10g | Carbs: 7.15g.
Breakfast: Cooked Summer Squash (from Fresh), Sweet Potato , Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked) , Cooked Spinach (from Fresh), Coffee with Cream, Cherry Tomatoes. more...
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3208 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Aussiewedgetail's Weight History
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