Weigh In record (no journal entry) for 15 April 2021
|
57.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 42.24g | Prot: 73.41g | Carbs: 112.87g.
Breakfast: Pisang, Kacang Panjang Hijau, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Nasi Putih, Tahu, Kecambah. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado, Pisang, Frisian Flag Purefarm Low Fat, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Ubi Jalar (Manis). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dini gusraini's Weight History
|