Weigh In record (no journal entry) for 15 April 2021
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 55.17g | Prot: 71.77g | Carbs: 113.11g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: REWE Beste Wahl Erdbeeren , Dulano Schrofensteiner, Dovgan Adgika, Edeka Kartoffeln Gekocht, Schär Corn Flakes, Lidl Innenfiletspieße. Dinner: White Table Wine , Italian Dressing (made with Vinegar and Oil), Fennel Bulb, Mondo Italiano Tomaten, Netto Snack-Gurken, Aldi Bio Junger Spinat, Florette Feldsalat , Dovgan Georgischer Salat Scharf, Berger Pfeffer-Schinken. Snacks/Other: Cucina Torroncini, Coffee with Milk. more...
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1914 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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punahilka's Weight History
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