Weigh In record (no journal entry) for 14 April 2021
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 47.39g | Prot: 101.21g | Carbs: 133.96g.
Breakfast: Огурец (с Кожурой), Переяславль Сыр Творожный с Зеленью, Тунец, Глобус Багет Фитнес. Lunch: Куриная Ножка, Гречка Отварная. Dinner: Киш с лососем. Snacks/Other: Пятерочка Груша Сезонная , Манго. more...
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Losing 0.4 kg a Week
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nika_panova's Weight History
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