Weigh In record (no journal entry) for 15 April 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 49.36g | Prot: 115.72g | Carbs: 117.11g.
Dinner: Nimet Dürümlük Lavaş, Onions , Lettuce, Tomatoes, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Bolca Hindi Göğüs, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Nestle Crunch, Byizzet Kavrulmuş Badem. more...
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Losing 2.1 kg a Week
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yamanhakan's Weight History
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