Weigh In record (no journal entry) for 15 April 2021
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59.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.48g | Prot: 72.20g | Carbs: 125.16g.
Breakfast: Semur Daging, Telur Rebus, Tahu Kukus. Dinner: Tahu Kukus, Rempeyek, Keripik Pisang, Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Selada Daun Hijau, Ikan Asin, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry, Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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