Weigh In record (no journal entry) for 15 April 2021
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58.7 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 87.32g | Prot: 103.30g | Carbs: 150.24g.
Lunch: Azeite, Maçã, Continente Fusilli Tricolor, Bom Petisco Atum Posta em Azeite, Tomates, Ovo Cozido. Dinner: Pão com Chouriço, Guacamole, Ceviche, Salmão, Kinder Barritas, Taco Macio com Carne de Vaca, Queijo, Alface, Tomate e Creme Azedo. Snacks/Other: Pingo Doce Pão de Leite. more...
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Losing 0.6 kg a Week
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