Weigh In record (no journal entry) for 15 April 2021
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 96.67g | Prot: 88.89g | Carbs: 92.82g.
Breakfast: Nespresso Café Expresso, Mimosa Leite Magro, Kiwi, Abacaxi, Laranjas. Lunch: Nespresso Café Expresso, Super Bock Mini, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos), Picanha. Dinner: Bimbo Pão de Forma 12 Cereais e Sementes, Pingo Doce Queijo Fresco Magro (60g), Sopa de Legumes sem Batata. Snacks/Other: Bolacha Cookie de Manteiga ou Açucar, Super Bock Mini. more...
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2325 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NPeace69's Weight History
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