Weigh In record (no journal entry) for 15 April 2021
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93.4 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 43.92g | Prot: 100.48g | Carbs: 97.15g.
Breakfast: Perdigão Peito de Peru Defumado, Tomates Cereja, Fazenda Bela Vista Queijo Minas Frescal, Bimbo Rap10 Muitofit. Lunch: Filé Mignon Grelhado, Batata Doce, Cenouras Cozidas, Tomates, Pepino Japonês. Dinner: Pepino Japonês, Tomates, Perdigão Filé Mignon Suíno, Chuchu Cozido, Abobrinha Cozida, Batata Baroa, Berinjela Cozida, Cenouras Cozidas. Snacks/Other: Suco de Limão, Fazenda Bela Vista Queijo Minas Frescal, Tomates Cereja, La Violetera Azeitonas Verdes, Perdigão Filé Mignon Suíno, Bimbo Rap10 Muitofit, Maçãs Fuji, Growth Supplements Creatina. more...
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Losing 1.1 kg a Week
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Renato Otoni's Weight History
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