Weigh In record (no journal entry) for 15 April 2021
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60.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.66g | Prot: 23.54g | Carbs: 175.13g.
Breakfast: Песочное Печенье, Чай. Lunch: Пастила, Кофе, Рассольник. Dinner: Чай с Молоком, Медовик, Рассольник, Vitalnan Цельнозерновой Хлеб Рожь с Изюмом. more...
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Losing 0.5 kg a Week
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Elena Yaskovec's Weight History
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