Sobi27's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

80.6 kg Lost so far: 3.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

2278 kcal

Fat: 86.26g | Prot: 69.91g | Carbs: 264.88g. Breakfast: Knusperone Wellnes Flakes, Fettarme Milch. Lunch: Gourmet Asiatische Hühnerpfanne. Dinner: Weißwein, Iglo Faschierte Laibchen mit Erdäpfelpüree und Gemüse. Snacks/Other: DeBeukelaer Tuc Classic, Butter oder Zuckerkeks. more...

2411 kcal

Exercise: Yard Work (gardening) - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 2.1 kg a Week

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Sobi27's Journal, 01 Apr 14

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Sobi27's Weight History