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SuzyCostaLima
Journal
15 Apr 21
SuzyCostaLima's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
94.6 kg
Lost so far:
7.3 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1279 kcal
Fat: 16.83g | Prot: 85.96g | Carbs: 197.11g.
Breakfast:
Baião de Dois, Evolution Nutrition Whey Protein.
Lunch:
Baião de Dois.
Dinner:
Melancia, Feijão Preto Cozido.
Snacks/Other:
Taeq Banana Desidratada , Ceviche.
more...
2740 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SuzyCostaLima's Weight History
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