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Sahur işi
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2026 kcal
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Fat: 109.29g | Prot: 161.47g | Carbs: 103.11g.
Dinner: Hurma, Yoğurt Çorbası, Elbasan Tava, Mevsim Salata. Supper: Siyah Zeytin, Yumurta, Kırmızı Domates, Beyaz Peynir, Salatalık (Soyulmuş). Snacks/Other: Gullon Digestive Musli, Hardline L-Karnitin, Optimum Gold Standart Whey, Kuruyemiş, Hardline Glutapure, Optimum Nutrition Casein, Nutrever Xtreme Protein Bar. more...
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3064 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Sleeping - 6 hours, Apple Health - 0 minutes. more...
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kaancansever's Weight History
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