Weigh In record (no journal entry) for 15 April 2021
|
52.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 38.97g | Prot: 46.07g | Carbs: 53.17g.
Breakfast: Telur Rebus, Telur Puyuh. Dinner: Nasi Putih, Ayam Geprek, Telur Rebus. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssyanami's Weight History
|