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Ya estamos en los 70's 👍🏽
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79.4 kg
Lost so far: 13.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 72.50g | Prot: 108.83g | Carbs: 166.44g.
Breakfast: Lala Leche Deslactosada, Café, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Bimbo Pan Cero Cero. Lunch: Salsa Roja, Queso Fresco, Frijoles Refritos, Lechuga, Aguacate, Bistec de Res, Chistorra, Tortillas de Maíz. Dinner: Café, Salsa Roja, Frijoles Refritos, Huevo Revuelto, Tortillas de Maíz. Snacks/Other: McCormick Mermelada de Fresa, Bimbo Pan Tostado Clásico , Coca-Cola Coca-Cola. more...
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2612 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 14 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 19 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 1.1 kg a Week
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Cachagool's Weight History
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